|
|
|
ActivitiesMEETINGS: Meetings are held on the second Monday of each month. Attendees
bring an "Ornish Friendly" dish with them. This is shared by the
attendees from 6.30 p.m. to 7.30 p.m. From 7:30 p.m. to 9.00p.m.
the meetings include general announcements and a brief orientation for
guests and new members, followed by a presentation by the guest speaker.
This may be followed by small group discussions or a question and answer
session. Participants may discuss issues regarding any aspect of the program
or difficulties they may be experiencing. Topics are in the general areas
of diet, exercise, stress reduction (meditation, yoga, etc), and group
support and communication skills.
LOCATION: Meetings are held at the Cornell Cooperative Extension, 249 Highland Avenue. (Click here for map) DIRECTIONS: From I-390, exit North onto East Henrietta Road. Turn right on Highland Avenue. The CCE is located on the South side of Highland Ave between South Ave and Goodman Street. Park at the rear of the building and enter through the side door marked "Auditorium". Note: Monroe Community Hospital's Center for Lifetime Wellness has a Fitness Center which is available to Heartbeats for Life! members at 20% discount from the already reasonable cost. DUES: Guests may attend any meeting for a nominal $3 fee, but are encouraged to join. Membership fees ($20 individual, $25 family) cover mailings of the quarterly newsletter and meeting room rental. JOIN NOW: For further information, call our Voicemail number: 585-234-7076. There is an announcement with details on the next meeting or special events, and you may leave a message (checked daily). Or send an email to xxxxx@xxxxxx.com. |
Heartbeats for Life
Support for your healthy life style.
